Self-help Resources

Self-help resource that describes panic attacks and suggests ways of coping with them.

Self-help resource for coping with suicidal feelings.

These tips can be useful for anyone who is going through a difficult period in their lives, particularly if it is coupled with low mood or depression.

Self-help resource that explains how phobias develop and what keeps them 'alive', and how to tackle them.

Great for practising mindfulness at home, between therapy sessions.